What is Yoga Burn Program?
This name is for a weight loss program. Zoe Bray-Cotton is the personal trainer that conducts this program. You can learn everything she has to say about weight loss. For that, you can either download the content or buy a physical cd. In that program, she shares her knowledge and talks about what all can we do to lose weight.
What makes this Yoga Burn so effective? That would be the three phrases that are explained in Yoga Burn. These 3 phases focus on how to lose weight in the most natural way possible. It also addresses the needs and the challenges that every woman faces nowadays. Losing weight can bring back confidence in yourself. These phases are also referred to as dynamic sequencing. With this program, you will also get a 100% money-back guarantee.
Who Is Zoe Bray-Cotton?Zoe Bray-Cotton is an international certified trainer who is the face behind Yoga Burn. She is also a female transformation specialist who works towards motivating females by making them feel confident in their bodies. With this, she has helped around 1 million women around the world. She also has created her community on Facebook and Instagram
Benefits You Cannot Ignore
This program is a full pack. You will see the benefits from your own eyes once you complete the program in 12 weeks. Yoga burn is a very good choice for women to lose weight. Let us point out the benefits of this program.
- The videos in this program are set to constantly challenge you with exercises. This way your body will get used to the yoga postures and the exercise and you will be able to do it without any problem.
- This program provides maximum output in the shortest period of time. This outcome will be visually seen by you and your friends & family.
- One of the best parts of this program is that you can sequence the Yoga Burn videos. This is very useful because not everyone has the same capabilities. You can arrange the sequence in a way that will suit you the best. These exercises will push you to do more.
- The Yoga Burn program is progressive in nature and hence with every exercise, you do successfully, the exercises will become difficult. So to push you out of your comfort zone and make your body achieve more.
- These exercises are such that you can do it anytime. You will not have to go to any gym or a special place to practice it. You can perform any exercises at home.
- In traditional Yoga classes, the instructor needs to show those exercise that caters to everyone. This Yoga Burn program is specifically for women and according to the needs, they can be adjusted too.
- 100% money-back guarantee, if you feel this program is not working for you then within 60 days, you can make you return and get the full money back.
Why Should You Buy Yoga Burn?
As we discussed above that this program is successful because of its unique approach. This unique approach is divided into three phases. Yoga burn is a program that involves multiple exercises and each of them focuses on one of the body parts. This program is also referred to as Dynamic sequencing because this teaches you how to properly perform the exercises. Along with how to challenge yourself at every exercise and increase your potential to exercise more.
You will learn how to adapt to the exercise routine and how precisely to perform these exercises. There is a set of videos in this program that are set in a series for you to perform. With each video, you will learn more advanced exercises that will prove to be very effective. These videos are to encourage you and to ensure you will not get bored.
Every video in this program is of 45 minutes. You can perform any exercise at any point of time in a day. The target for you will be to complete 3 such videos of 45 minutes each in one week. If you ensure that, you will see the difference. With this, the program also includes bonus videos. If possible you should definitely try to include the bonus video too in your one week plan. Now let us move onto the 3 phases of this program.
What is Dynamic Sequencing?
Zoe Bray-Cotton focuses on various exercise and all those exercises revolve around the individual being flexible and to have the strength to carry out the exercise. The sequence of the video is such that it will slowly and gradually test your poses. The sequence is what makes this program unique.
The poses you are shown are in such a sequence that you will find your body adapting to the poses of yoga eventually. You will realize how long you have come and how easy the poses are now than before. These exercises prevent plateaus. That helps to build a perfectly feminine shape.
3 Phases of Yoga Burn
As every successful plan needs a foundation to be laid. Yoga Burn also first lays the foundation to teach pure yoga. The first phase will make your body used to the yoga postures that are basic and necessary to learn to move forward with the advanced yoga. When you start with yoga, your muscle needs to get familiar with it and you should immediately try advanced Yoga. At starting you may feel that this posture or movement is very easy but you need to perfect the move and your body should not feel the stress of doing it.
The second phase of Yoga Burn is very important because what you learn in phase 1 are just different components of yoga. In this phase, you will learn how to combine those components into one. Along with that, you will also learn how to smoothen this process. This phase will teach you how to adapt to different moves of yoga. The exercises in this phase will mainly focus on larger muscle groups. Upper body, lower body, and the core. The link between each pose is very important to connect.
The name suggests the purpose of this phase. You will master the yoga techniques that you have learned from phase 1 & 2 This phase will basically transform your body and bring flexibility to your body. You will find the repetition of videos until you come to the end of this yoga burn videos. This is only to encourage you to do more exercise and to not let you forget about the exercises you did at the start of this program. This will also help you to focus mentally, as we all know yoga can make you feel at peace if you do it properly and without any distractions.
Bonuses: More Reasons To Buy This Program
Yoga Burn Program also includes bonus videos for motivation and to push yourself a little more. These bonus videos will help you to revise your yoga poses and you will also not forget what you did in the starting. The bonus videos will help you revise and remember what poses you have performed earlier.
You will find bonus audio clips for every session. you can listen while you go for a walk, this will help you to imagine the pose exactly. A bonus tranquility class will help you to release stress and help you to recover quickly from any body pain. Optional bonus, this is not a bonus for any exercise but this is a bonus on the DVD if you want to buy it for any of your friends.
Prepare Your Own Yoga Burn Schedule!
There are 3 stages of this program. Every phase of this program has 3 videos. This gives us a total of 9 videos. Every video is of 45 minutes. There are bonus videos too in this program. You should have a target of completing one phase in one month. this should also include the bonus video, which we would recommend for you to exercise.
| Monday | Workout 1 |
| Tuesday | Take a walk |
| Wednesday | Workout 2 |
| Thursday | No Workout |
| Friday | Workout 3 |
| Saturday | Take a walk |
| Sunday | Tranquility Flow |
Conclusion
This Yoga Burn program works!!! There are many videos out there that will show you different exercises but this program is set up so effectively and the dynamic sequence process really brings out the best from these videos and helps us. You should definitely try this. Don’t forget to do it regularly, make your schedule and follow it.