What is Yoga Burn?
Yoga burn is basically a program that you can get either digitally or you can purchase a physical DVD. This program consists of various videos that will feature Zoe Bray-Cotton. She is an international certified trainer that has a lot to offer from her experience. She will instruct you about every yoga postures and tell you the reasons for doing it. Along with that what should you expect as a result of each of the exercises? All this knowledge will make you feel confident and encourage you to continue this program.
This yoga burn program is said to be very effective and hence they also provide a 100% money-back guarantee when you buy this program from them. What makes this Yoga Burn so effective? That would be the three phrases that are explained in Yoga Burn. These 3 phases focus on how to lose weight in the most natural way possible. It also addresses the needs and the challenges that every woman faces nowadays. Losing weight can bring back confidence in yourself. These phases are also referred to as dynamic sequencing.
How Can Yoga Burn Help You?
It is very simple, The program is available in both forms digital and you can also buy a physical DVD for it. This program is divided into three phases for a better understanding of the Yoga postures. This program is for everyone, even if you don’t know or haven’t tried Yoga before. You can start with this program and you will learn a lot. The program focuses on every part of your body. It has exercises that will make you use every muscle to help you be flexible.
There is another name to this program, you can also call this program the dynamic sequencing. This program is basically a challenge to push yourself every day and do a little more than the day before. Slowly and gradually you will learn to do more and your postures will become perfect. Adapting to the exercises is important. Every video in this program will take up around 45 minutes of your time. The program recommends for you to perform 3 exercises in a week. Also, there is a bonus video that is also recommended to be performed along with the 3 videos.
3 Distinct Phases of Yoga Burn
Phase 1 – Foundation Flow
The name suggests its purpose. This phase is to build a foundation for your exercises. This phase will teach you the basics of yoga and how to perform it. The meaning of what you are doing, along with why you are doing it. If you are performing yoga for the first time or doing exercise after a long time, then you will be required to get used to the postures. With this I mean your body should adapt to the postures because yoga seems easy but you need flexibility too.
Phase 2 – Transitional Flow
In the first phase, you learn about different postures, probably all new to you. At this phase, the program focuses on teaching the connection between the postures you tried and learned in phase 1. You will learn how the exercises affect your muscles and how you can lose weight doing yoga. This phase of Yoga Burn will focus on the larges muscle groups in your body. At the end of this phase, your postures will be perfected or you can say your transition of combining the exercises will smoothen.
Phase 3 – Mastery Flow
In this phase, you will be able to master your techniques, your postures. Yoga Burn ultimatum is to help you lose weight. This is the last phase of it and you will see the transformation in you. The videos are all connected and aligned to help this purpose. The videos may repeat itself but it is no mistake. This is to help you remember the exercise and also show you the connectivity between exercises.
Yoga Burn is a program that has helped many women lose their weight. This effective set of exercises requires proper yoga and Zoe Bray-Cotton has performed all steps clearly, which helps you to understand the flow of every video in a proper manner. You don’t want to miss this chance. Grab your very own Yoga Burn DVD and lose weight in just 12 weeks. If you are not satisfied then return your DVD within 60 days and get 100% money-back.